Gadgets, Data, and Doubt

Technology can be amazing and frustrating at the same time. It kind of reminds me of the media—hold on, you’ll see where I’m going with this comparison.

I have a Samsung Galaxy Watch 6 and an Oura Ring 3. I wear both to track my sleep and heart health because I have sleep apnea and hypertrophic cardiomyopathy.

The problem? Both devices give me different sleep data almost every night. Take last night as an example:

• Samsung Health reported a sleep score of 94 (Excellent). A detailed breakdown is below.

• Oura Ring 3 reported a sleep score of 74 (Good) with a sleep efficiency of 88%. Further breakdown is below.

So, which do I believe? While both ultimately say I slept well (and I did—I can feel it), their numbers don’t match. I tend to stay up late on Friday nights to decompress from the past week, catching up on TV, PC gaming, emails, bills, and other things. Still, I slept great. But which device is more accurate?

I wear both because I’m in the Samsung ecosystem, and I already had the Oura Ring before the Samsung Ring was released.

Likewise, I don’t trust any single news source completely. I listen to all sides, recognize the kernel of truth in each, and make my own informed decisions.

#SleepTracking #WearableTech #HealthTech #TechPerspective

Oringinally post on Micro.blog